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Infrared Sauna at Beres Chiropractic

Relax, Detox and Heal

Scientific research shows that infrared sauna therapy improves circulation, improves lymphatic drainage, allows the body to detox, boosts metabolism, helps with weight management, increases recovery rate, improves mood and cognitive function and lowers the stress response in your body.

There are many health benefits of Infrared Saunas

  • Detoxification
    Our sauna generates a sweat 7x more detoxifying than a traditional wet heat sauna.
  • Relaxation
    Our sauna is designed to encourage the purest form of relaxation and stress-reduction.
  • Weight Loss
    Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.
  • Heart Health
    Infrared Saunas have been clinically shown to reduce both systolic and diastolic blood pressure. This slowly reduces inflammation and improves blood circulation.
  • Pain Relief
    Researchers have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.
  • Anti-Aging
    The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy.
  • Cell Health/Immunity
    Stay healthy with the natural preventative properties of our exclusive LED near infrared heating technology, which aids in cell health, muscle recovery and overall immunity defense.


In addition to the healing benefits of infrared technology, our sauna also provides chromotherapy

Chromotherapy or light therapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

  • RED
    Believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.
    Activates and eliminates localized fat. Assists with asthma and bronchitis.
    Purifies the skin, helps with indigestion, strengthens the nervous system, treats glandular diseases, hepatitis and lymphatic disorders and assists metabolism.
    Provides anti-infectious, anti-septic and regenerative stimulation.
  • BLUE
    Promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.
    Used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.
    Used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Relaxed Experience

Sit or lie down and relax in our serene infrared sauna while listening to spa music. Leave rejuvenated, refreshed and in a better state of health!

What to Expect

Here is what you can expect at your sweat session

  • Before your Session

Hydrate, hydrate, hydrate! Always drink plenty of water before, during and after your session. Drinking an electrolyte-replacing water or a sports drink is strongly recommended before and after use.

  • What to Wear

Lightweight shorts and tee shirt are ok. Swimsuits are better. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session.

  • After your Session

When you finish your sauna session, it is important to relax and cool down while your body continues to perspire. Enjoy a cold face towel located in the fridge or a complimentary bottled water. We recommend that you shower 30-60 minutes after your session to wash off the toxins released so your body does not absorb them back. Please note we do not have a shower facility.